Benefits Visible improvements to skin texture and radiance Supports skin elasticity and firmness Antioxidant protection to shield the skin^ Supports thick glossy hair* For healthy nails *Selenium contributes to maintenance of normal hair and normal nails. ^Selenium contributes to the protection of cells from oxidative stress. Directions Take the contents of one pod (containing five supplements) daily with a meal. Do not exceed the stated recommended daily intake. Contraindications Do not take if you are pregnant, breastfeeding or planning a pregnancy, except on the advice of a doctor or ante-natal clinic. If you are under medical supervision, please consult a doctor before use. Keep out of reach of children. This product should not be used as a substitute for a varied and balanced diet and healthy lifestyle. Allergens Fish